Recent Google Reviews from parents;
I found the course fantastic, it is an excellent way to learn techniques which will leave you feeling positive and confident about the birth of your baby. As an expectant father I was keen to see how I could support my wife during labour. I ended up with techniques I could use in other walks of life. Highly recommend.
After a fairly traumatic birth with medical intervention with my first son my husband and I were looking for ways to feel more in control and relaxed about the birth of our second son - even though we knew we'd be in hospital for the birth. *We're so glad we found Jo and the Wise Hippo course!* Jo is so lovely, welcoming and generous with her time. Having done a very popular national childbirth course the first time and found some of the information somewhat alarming and a source of anxiety - the Wise Hippo experience was such a contrast! We looked forward to our sessions (and cake 😉) and met some really lovely people who we're still in contact with 6 months on. As for the birth - we felt empowered, confident and equipped with relaxation techniques and fully understood all our options for the right birth on the day. We are so blessed that we had a healthy happy birthing experience and a quick labour in the water pool at the Princess Royal Hospital with minimal medical intervention. *Thank you so much to Jo, the midwives at PRH - and thank you Wise Hippo!*
This was my second pregnancy, so I had already done NCT for my first child and wanted to find a group which would allow me to meet a new set of mums whilst getting me mentally prepared for a home birth where I wanted to delay reliance on pain relief. When I realised that Jo was a midwife a well as a hypnobirthing therapist, I signed up straight away! I thoroughly recommend this course whether it is your first or third baby - I had a wonderful, calm and joyful birth. Good luck with yours.
The course is fantastic and Jo is knowledgeable, compassionate and supportive. The techniques were invaluable during the latter stages of pregnancy and labour. We ended up with a long labour and emergency c-section. The relaxation and breathing techniques helped me cope throughout and be in a state to make decisions with my partner and the medics. We still use the music with our baby at bedtime. Would definitely recommend.
My husband and I attended Jo's course from 36+ weeks and our last session took place 4 days before I gave birth to our beautiful baby girl, Beatrix. The atmosphere of the classes is so "calm and relaxed" and I found I was able to participate in the practises with ease and without a feeling of self-consciousness. Jo is a very knowledgeable and friendly facilitator of the Wise Hippo hypnobirthing course and she really believes in what she is doing. I found that the course gave me a means of focusing my mind in my final weeks of pregnancy and it curbed my anxiety about the birth and raising a newborn. My husband and I listened to the MP3s as we went to sleep most nights and it helped us drift off into a very deep and calming sleep every time. My labour didn't go 'to plan' as there was meconium in my waters so I had to be induced. Even so, I felt empowered as I knew it was my decision. I didn't have any pain relief - not even my paracetamol!! haha - and I found that the hypnobirthing allowed my to focus on my labour and to get my baby out safely in a calm and relaxed atmosphere. I listened to the MP3s for about 15 hours and now, when I look back on it, I can picture the room - but it's blurred with an image of a beach! The MP3s helped to calm my breathing and focus my energy and the time went by in a strange sort of dream. Our baby arrived in the afternoon, with wide eyes and hands outstretched. She gave a small cry to let everyone know she was okay, but then settled on me and has been a very happy baby ever since. I found the whole experience really quite exhilarating; I actually said to my husband "I want to do it again!". Jo encouraged us to talk to each other about the birth, about our concerns, our hopes, our wishes etc. and it was very helpful to know that my husband knew exactly how I felt about everything. Using the prompts in the book and Jo's guidance, I wrote my birth plan. The midwives at Pembury said they found it very useful to know what my preferences were and they really worked hard to make it as relaxing as possible, especially considering the circumstances. When I delivered Beatrix, they told us it was one of the 'best' births they had ever seen and that it was what they went to work for. I was extremely honoured and also quite taken aback. Considering how frightened I had always been of labour, I had not expected it to be such an amazing and empowering experience. It is also really worth mentioning that Jo was there to reassure me when my milk came in and I became very sore and emotional - thank you! And, possibly even more importantly (haha!), her cakes are delicious! Thanks, Jo!
I would highly recommend and encourage anyone pregnant to attend this course. Both my husband and I found it very informative and and gained so much from each session. Jo is so supportive both during pregnancy and after. I found the techniques not only helpful during labour but during those first tricky days post birth. Thank you Jo.
Fantastic course content, really changed our perspective about birth which helped a lot on achieving the positive birth experience we had! Jo is very warm and welcoming and her home made cake is another bonus!
Some testimonial words and birth stories from parents;
My husband and I decided to go to The Wise Hippo Sussex birthing classes after I burst into tears at one of my midwife appointments during my 2nd pregnancy, when reflecting on the birth of my 1st baby. I had to have an emergency c.section with my 1st baby and was filled with anxiety about giving birth to my 2nd baby.
We decided to go to the Wise Hippo Sussex classes because they covered every aspect of birth. We also saw that they were run by Joanna who is a practising midwife. This made us feel confident that she would teach the classes with a true understanding of the birthing process and how each birth is unique for each mum to be.
Before I went to the Wise Hippo Sussex birthing classes, I felt that I wouldn’t be able to have a natural birth. After the first class, my attitude began to change. I began feeling confident and that I was in control of my birth experience. The classes helped me to put the negative feelings behind me and focus on a more positive outcome.
As a result, I had a natural birth with my 2nd baby and only used gas and air for the last 30 minutes of the birth. I can honestly say that the breathing and positive attitude meant I could regulate the surges and I had no desire to use pain relief. I really enjoyed the experience of giving birth which is something I never dreamt I would say. I’m recommending Joanna and her classes to all my pregnant friends.
Jenny and Andrew. February 2017
In the end it was the ‘right birth on the day’ although not quite how I had hoped as I wasn’t progressing beyond 7cms so needed a syntocinon drip and then an epidural so couldn’t have the water birth I so wanted. However I managed 23 hours without pain relief and I used the pool a fair amount of that. So I still feel it was a positive experience where I was always in control and able to make the right decisions at the time. The midwife said I was very focused and in control. And when our son Devon arrived it was all forgotten about anyway!
Jo is so lovely and approachable and happy to help and advise when it’s needed. She is a midwife so you know she is providing very accurate and up to date information.
The other massive benefit to the course is how much it helped my husband – he knew how to help and support me through and he was amazing as a result. Otherwise I think men can feel a bit out of place and unsure what their role is.
Attending Jo’s course was the single best thing I did whilst pregnant and we can’t thank her enough for everything she has done for us. If you are feeling anxious about pregnancy or birth please contact Jo and attend her courses – it’s not just the course itself but also the support she gave me when I needed it. She is an absolute star! Thank you xxx
Chrissie and Rob. November 2016
Rebecca and Andy. October 2016
My friend recommended Jo at The Wise Hippo and suggested I gave it a go.
Would totally recommend this to anyone suffering with anxieties/negative feelings towards birth. Not only do the techniques and information given help you decide how to take control and prepare for a calm birth, but they also help in everyday life and can be applied everywhere!
Jo is a wonderful teacher, full of passion for her job. Thank you so much! You have made such a difference!
Joanna and Nick. September 2016
Lizzie and Dan. January 2016
Vivian. November 2015
As a born worrier I was nervous about the birth of my baby, this wasn’t helped by the birthing horror stories your friends want to naturally share with you along side the TV vision of birth. Therefore having heard many positive stories about Hypno birthing through the grapevine I was very intrigued as to how it could not only help me manage my worries but prepare me for what was to come.
Jo came to our house, she is a very open, friendly and warm person that naturally puts you at ease and take away any awkwardness about discussing a very personal topic. She doesn’t focus the session only towards the mothers but engages the father too throughout which has helped my husband feel more empowered and comfortable with how he can help and support me more effectively through this process.
The course itself was a fantastic mix of the physical and hormonal aspects of birth, how to prepare mentally and physically for birth with take away mp3s, breathing and relaxing techniques, and how to prepare your environment for the most positive experience possible.
I couldn’t recommend it enough, and furthermore i have been able to use the relaxing techniques in my day to day life which is an added bonus.
I look forward to sharing my birthing story soon, only 7 weeks to go.”
Victoria. September 2015
Sharon and Chris. August 2015
Nicola and James. July 2015
“Joanna was a superb teacher and really got to know us on our journey to becoming parents. We instantly felt relaxed and in good hands and I felt confident and trusted her to guide us through the Wise Hippo programme.
Not only does the course provide you with the tools and mindset to work towards the birth you want. It also brings you closer together as a couple and involves the partner more, at a time when they can perhaps feel a little left out.
Natalie, Sussex. April 2015
“Jo is a fantastic teacher and a wonderfully friendly and caring person. Entering our first Wise Hippo meeting with very little research on my behalf, I was intrigued but slightly mystified by what some may describe as an alternative method of childbirth. As we progressed through the program Jo’s teachings, examples and complete knowledge of midwifery turned the mysterious alternative in to the only truly logical and natural method of childbirth for me and my partner.
This fantastic program was brought to life by Jo and I now feel that I have the knowledge and understanding of childbirth to assist my partner in bringing our baby girl in to the world in the most calm and relaxed way possible.
Whether you are already sold on hypno-birthing or you have had your interest piqued and want to learn more, I could not recommend Jo highly enough. She made the learning process understandable, interesting and manageable and left me and my partner feeling confident, informed and excited about the birth of our baby.
Thank you Jo, you helped us to reach a level of calm about childbirth that I don’t think many people ever feel. We can’t wait to tell you our own birthing story in the near future.”
Roger, Sussex. April 2015
I can’t thank Jo enough for all her help, support, nurturing and amazing wise hippo training.
I originally planned for a homebirth for my second son, but as minor issues such as platelets levels dropping started to occur, I thought a birthing centre would be a good halfway house. I’m not a huge fan of hospitals and so really wanted to avoid going to hospital.
I then ended up going 13 days overdue and was told my only option was to be in a hospital and was booked into be induced the following day. Initially I was very upset and worried about this as I suspected being over medicalised and having interventions that I wouldn’t need.
As luck would have it my waters broke that afternoon! As there was old meconium in the water I still had to go to hospital, however I felt a lot more in control of the situation. I’d been having weeks with bouts of full on contractions (and welcoming them every time) and so when the gentle surges began, I just felt happy and elated! I even went to nap with my toddler – but he kept commenting that I was breathing in a funny way!
We decided that it was best for my mum to take me to Hastings (an hours drive) and for my partner to put our son to bed and then for there to be a switch over. As my previous labour took 8 hours, we felt we had enough time.
Once at the hospital I wasn’t overly confident in the midwife who had no clue what a tens machine was, just popped my birth plan aside, that I wanted the room dark or no pain relief options. The doctor then came in and without examining me or looking me over told me he was going to induce me to speed things up! I told him that I was having contractions and that the babies heart beat was completely fine and so was there really a need for this? After a fairly involved discussion, in which I was told I couldn’t possibly be having contractions as I ‘didn’t look like I was having them’! Wise hippo training! that’ he’d come back in an hour.
I then asked mum to go and relive my partner as I’d be perfectly fine and was left to be in peace for a bit.
Once happy in my own space, the labour suddenly picked up pace and with regular very promising strong surges, but I still felt completely happy and in control. The doctor came back after 45mins and I was examined and told I was 5cms. As I was being monitored my babies heartbeat was completely textbook. The doctor told me he would give me another hour and then still wanted to induce me. My partner still hadn’t arrived by that point as he was stuck in traffic! However I was still completely calm and felt very in control of the situation.
At the same time there was a midwife shift change and the new ladies were far better, incredible, read my birth plan and a really good giggle! My partner still hadn’t arrived, but as we got separated during transfer at my last birth, and I had my first child without him, I just though this similar scenario was hilarious – as did the midwives!
To cut a long story short, the doctor never got back to me as the labour was so swift. The labour was incredibly fast, my partner got there just in time and managed to untangle and put the tens machine on – which was wonderful!
So despite dreading being in a hospital I had am amazing, empowered birth where I stood up for what I instinctively knew was right for Kit and I and did it, pretty much again with just me. The wise hippo programme really helped in so many ways, my pre birth wobbles, having the knowledge and confidence to single handily – whist in labour, politely and effectively argue my case successfully and to be strong, calm and confident through a very fast labour- all without pain relief.
I was also told by the midwives that my rapid labour was called a precipitous labour and that had I been induced it would have had risks in terms of speeding up what was to be an already fast birth. So I am thankful my instincts took over and I stood up for what felt right (as prior to this labour, I was not the type to stand up for what I believed in like that!)
Further to that there are so many tools that I learnt which i use daily – the cloak of protection is used most days and a fantastic resource to combat insensitive comments, or have the confidence to speak your truth carefully and effectively.
I can’t thank Jo enough for giving me the gift of a labour I wanted, I owned the labour, despite being in totally different circumstances. My mum commented that I wasn’t rude to the Doctor, but I had a very ‘this is how it’s going to be’ (provided all are healthy) demeanor!
“Well I have finally gotten around to writing my birth story a mere 8 weeks after birth! My little wise Hippo baby girl was born via spontaneous vaginal breech in hospital.
It all seems so blatantly obvious in retrospect but I didn’t even realise that I was in actual labour until I got to the triage unit! Even then, my brain didn’t really have time to catch up as I was in such a CALM AND RELAXED state of mind and in my special place.
I woke as usual around 8 am and went about my day-even had my 3 rd wise Hippo class with Joanna at 13.30 which was so relaxing. I had had a bit of a gripey tummy throughout the session and one point had to pop to the loo, I just thought I had trapped wind as that’s the sort of sensations I was experiencing so just dismissed them as such, as I’d had similar sensations before(especially as I suffer from IBS). At around 6pm I said to my partner that the tummy ache hadn’t gone, so I was going to put a hot water bottle on myself to ease it before considering dinner plans. I kept needing to empty my bowels so then decided a bath might settle it so I started running a bath. I then started to get what felt like period like cramps and these increased in strength, very rapidly, so I just needed to breathe and focus on my waves of relaxation. At this point I texted Joanna around 1900hrs to say it might be time-so I clearly had an inclination, but somehow was in denial, as now the sensations were now coming every 3 minutes or so. Joanna phoned me and suggested that I get to the hospital; plug in my MP3’s and focus on my breathing and relaxing place and to call triage to let them know we were on our way. Most importantly Joanna advised to definitely not get into the bath! Advice I am so grateful for as the alternative story I could have been telling now would have been very different!
I spoke to triage explained I was 35+5 weeks, what I was experiencing and that I was using The Wise Hippo Hypnobirthing techniques to help. So after pointing at things for Chris to pack for me (no I had not packed my bag that was my job for tonight) we gathered my things and left at 19.30 pm.
The car journey was particularly uncomfortable. The only place was inside my head with my thoughts and visualisations so that’s where I retreated to. It only took 15 minutes to get to the hospital, so I continued to breathe through my surges and focus on getting to my relaxing place and staying there-really immersing myself, imagining as much detail as I could. My surges were quite strong at times-never painful just uncomfortable and one point I felt an urge to push, I told Chris and he reminded me to breathe through it, counting me down 54321 and to resist the urge.
We arrived at the hospital at 19.50 pm; I wasn’t able to walk very far before the next wave of surge came, I just wanted to stop, stand still holding on to my man for support, breathe in deeply and exhale with just as much conviction with each surge. We were offered some wheelchair assistance, which I took gladly. I recall groaning quite loudly as we approached the ward-going guttural with each surge seemed to help minimise discomfort. The triage nurse asked me to get on the bed to be examined, which I point blank refused to do. I recall saying “not gonna happen” and I want to push. So she assessed me standing up and then said “delivery now”. Somehow I still didn’t realise this was it!
Chris whisked me to the delivery suite and I remember jokingly saying I was hoping for a water birth. By this point I was sweating profusely and with some, but not all, realisation that my baby’s birth was imminent, so I literally jumped onto the bed, leant up and over the headboard end, placed my MP3 in one ear, I asked for some Entonox to take the edge off as I’d momentarily lost focus with all the rushing around. I then slipped back to my relaxing place and just went with the flow, completely at ease and relaxed…..this was about 20.15 hrs.
I recall very minimal things about this time, as it was so swift and unexpected; I was completely in my zone. I birthed effortlessly and went with every natural urge of my body and I was considerably CALM AND RELAXED. I lost focus momentarily when I heard the words “breech” but always was able to return to being CALM AND RELAXED. My baby was girl was born 11 minutes from arriving on labour ward. No episiotomy or tears (perineal massage ladies!)and certainly nothing like the waterbirth story I had envisaged – it was an amazing positive and pain free experience and the best that I could have asked for on the day considering the swiftness of the whole thing and that I hadn’t even covered the birthing bit of the course yet ! I was made to feel like a celebrity on the maternity ward and quite the topic of conversation that week: a spontaneous, natural breech in such a CALM and RELAXED manner!
The Wise Hippo Programme really works and I‘ve been advocating my journey to everyone who asks. We are so grateful to Joanna for being such an incredible instructor who helped make our birth story such a wonderfully positive one. The fact that I did so well without having finished the course is a testament to her teaching methods, truly. Thank you so much from us all.”